re: Pen and Paper Strength App

DB Strength W1D3:

It's amazing how much improved on db-rfess I was today. This is day #2 of them and on day #1 I was falling all over the place, today I was rock steady, felt like I've been doing them four days a week for a decade. I also felt a lot of progress with wall sits. First day doing them was tough, lottsa teeth gritting to get through that 30 seconds but today has me feeling like I need to add 10 seconds, and today was 4 sets of 30s, not 3 sets of 30s.

Only sub I made was to do barbell RDLs instead of dumbbell, I don't see the advantage of DB-RDL over barbell RDL being worth the extra setup time. This way I just streamlined my session and I was able to use a more appropriate weight for RDLs. I got a good shoulder and tricep pump from the rest of the Supersets.

I'm sure many of you know this program well, the CARDIO section is a fricking joke, I kinda feel like that about all his programs that I've seen(I haven't seen them all, so relax). I'm scaling up these carries, 3 to 5 rounds of 25 yard farmer's carries isn't hard enough, I did 5 x 30yds today and it was stupid easy. Today's shrugs can frick right off. Shrugs are a waste of goddamn time, from now on I'm subbing db/kb snatches for that exercise.
Don't tell coach Ausmusmus, I don't wanna get kicked off the team.