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re: Pen and Paper Strength App
Posted on 4/10/24 at 5:37 pm to DrDenim
Posted on 4/10/24 at 5:37 pm to DrDenim
I'd imagine using your weighted vest/backpack could help on the lunges and goblet squats. I know its not EXACTLY the same as having heavy weights in your hands, but it would add to the total weight your legs are having to move.
Also could you incorporate resistance bands into your presses? You'd get more resistance and still have the instability that DBs provide over the BB.
I could be completely off in my suggestions. Just throwing out ideas on how to make it work.
Also could you incorporate resistance bands into your presses? You'd get more resistance and still have the instability that DBs provide over the BB.
I could be completely off in my suggestions. Just throwing out ideas on how to make it work.
1
Posted on 4/10/24 at 7:07 pm to Tiger_n_Texas
I have plans to use the pack for sure, it's covered in handles and it's made to do this kinda stuff with. I think it may be my go to for farmers carries. I never thought about bands, but that's a good idea. That may work perfect to add just a little more resistance to the things like curls that are just a tad too easy for me. Good idea.
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