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re: Pen and Paper Strength App
Posted on 4/9/24 at 7:38 am to Tiger_n_Texas
Posted on 4/9/24 at 7:38 am to Tiger_n_Texas
The main appeal of DB strength is the legs everyday without doing squats. I need to work my legs back up after the lack of legs in arm farm but cant really do squats. We'll see, ill decide by the end of the week
1
Posted on 4/9/24 at 7:43 am to cfish140
DB has goblet squats D1 and D2 each week.
D1 is high rep SS with shoulder press.
D2 is mid rep SS with 1 arm rows.
I really enjoyed it and plan on doing it again in August, but it was intense for a 4 day plan.
D1 is high rep SS with shoulder press.
D2 is mid rep SS with 1 arm rows.
I really enjoyed it and plan on doing it again in August, but it was intense for a 4 day plan.
This post was edited on 4/9/24 at 7:43 am
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