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Message
re: Pen and Paper Strength App
Posted on 4/9/24 at 7:26 am to cfish140
Posted on 4/9/24 at 7:26 am to cfish140
quote:
Last week of Arm Farm for me. W4D1 kicked my arse yesterday. Didnt sleep great sunday night and he added an extra set to everything for this last week.
If this week really is intense enough to kick your arse everyday, then go with PS1 and 2. DB Strength was the toughest one (intensity wise) I've done so far.
1
Posted on 4/9/24 at 7:38 am to Tiger_n_Texas
The main appeal of DB strength is the legs everyday without doing squats. I need to work my legs back up after the lack of legs in arm farm but cant really do squats. We'll see, ill decide by the end of the week
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