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re: Pen and Paper Strength App
Posted on 4/9/24 at 5:09 am to FieldEngineer
Posted on 4/9/24 at 5:09 am to FieldEngineer
Last week of Arm Farm for me. W4D1 kicked my arse yesterday. Didnt sleep great sunday night and he added an extra set to everything for this last week. The 5th set of 8 with 72% on bench was the closest ive come to not being able to get the last rep since doing PPSA, went heavy on the zottmans for the superset and i was pretty burnt by that last set.
Not sure what to start next week once im done with arm farm. Thinking of either running back the pool seasons or doing DB strength. 3 months of PS1, PS2, and arm farm has me looking the best ive looked aesthetically.
Not sure what to start next week once im done with arm farm. Thinking of either running back the pool seasons or doing DB strength. 3 months of PS1, PS2, and arm farm has me looking the best ive looked aesthetically.
1
Posted on 4/9/24 at 7:26 am to cfish140
quote:
Last week of Arm Farm for me. W4D1 kicked my arse yesterday. Didnt sleep great sunday night and he added an extra set to everything for this last week.
If this week really is intense enough to kick your arse everyday, then go with PS1 and 2. DB Strength was the toughest one (intensity wise) I've done so far.
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