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re: Pen and Paper Strength App
Posted on 4/5/24 at 9:00 am to JL
Posted on 4/5/24 at 9:00 am to JL
depends...for most people there blood cholesterol levels are not effected by dietary cholesterol, but some people are and they are usually hyper responders
if you have high cholestrol.... I highly suggest
citrus bergmont- 5-6000mg a day
Nattokinase- 12-16,000iu daily
super k- vitamin k- 5000mcg daily
also pomegranate juice- 100% not from concentrate- 4oz daily
do the above and i promise you will see better numbers than you ever have after 12 weeks. How is your BP?
if you have high cholestrol.... I highly suggest
citrus bergmont- 5-6000mg a day
Nattokinase- 12-16,000iu daily
super k- vitamin k- 5000mcg daily
also pomegranate juice- 100% not from concentrate- 4oz daily
do the above and i promise you will see better numbers than you ever have after 12 weeks. How is your BP?
1
Posted on 4/5/24 at 9:37 am to lsu777
BP is fine, 110/70 most days when my kids are acting right. Thanks for the tips. So take those and I'm good on the eggs? the cholesterol is probably hereditary, my diet is pretty good but both my parents are on meds for it.
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