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re: Pen and Paper Strength App
Posted on 4/5/24 at 8:50 am to Party At LSU
Posted on 4/5/24 at 8:50 am to Party At LSU
Halfway through FOTH 2. This one really wears on me, 5 days a week and pretty much every day takes 90 min w/ warmup. I think I like the 4 days a week programs better with a mid week break.
Nutrients question: I'm 40 w/ borderline high cholesterol. Is it healthy to eat like 4-5 eggs for breakfast? Or should I just have a protein shake and call it good. I'm supplementing a lot of protein with shakes and usually don't eat breakfast except sometimes on the weekend. Debating if eating eggs for breakfast every day is healthy or not, i've read mixed stuff.
Nutrients question: I'm 40 w/ borderline high cholesterol. Is it healthy to eat like 4-5 eggs for breakfast? Or should I just have a protein shake and call it good. I'm supplementing a lot of protein with shakes and usually don't eat breakfast except sometimes on the weekend. Debating if eating eggs for breakfast every day is healthy or not, i've read mixed stuff.
1
Posted on 4/5/24 at 9:00 am to JL
depends...for most people there blood cholesterol levels are not effected by dietary cholesterol, but some people are and they are usually hyper responders
if you have high cholestrol.... I highly suggest
citrus bergmont- 5-6000mg a day
Nattokinase- 12-16,000iu daily
super k- vitamin k- 5000mcg daily
also pomegranate juice- 100% not from concentrate- 4oz daily
do the above and i promise you will see better numbers than you ever have after 12 weeks. How is your BP?
if you have high cholestrol.... I highly suggest
citrus bergmont- 5-6000mg a day
Nattokinase- 12-16,000iu daily
super k- vitamin k- 5000mcg daily
also pomegranate juice- 100% not from concentrate- 4oz daily
do the above and i promise you will see better numbers than you ever have after 12 weeks. How is your BP?
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