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re: Pen and Paper Strength App
Posted on 4/4/24 at 8:25 pm to jose
Posted on 4/4/24 at 8:25 pm to jose
Just finished day 3 of Periodic Table of Thickness. I never truly knew what he meant by “density protocol” until I ran this program. Wow, it is a lot but I can’t say I’m not enjoying it and I certainly plan to finish.
Finished Arm Farm last month, which I loved, but wanted to get a more full-body based plan in between that and Hoodie next.
Finished Arm Farm last month, which I loved, but wanted to get a more full-body based plan in between that and Hoodie next.
1
Posted on 4/5/24 at 8:50 am to Party At LSU
Halfway through FOTH 2. This one really wears on me, 5 days a week and pretty much every day takes 90 min w/ warmup. I think I like the 4 days a week programs better with a mid week break.
Nutrients question: I'm 40 w/ borderline high cholesterol. Is it healthy to eat like 4-5 eggs for breakfast? Or should I just have a protein shake and call it good. I'm supplementing a lot of protein with shakes and usually don't eat breakfast except sometimes on the weekend. Debating if eating eggs for breakfast every day is healthy or not, i've read mixed stuff.
Nutrients question: I'm 40 w/ borderline high cholesterol. Is it healthy to eat like 4-5 eggs for breakfast? Or should I just have a protein shake and call it good. I'm supplementing a lot of protein with shakes and usually don't eat breakfast except sometimes on the weekend. Debating if eating eggs for breakfast every day is healthy or not, i've read mixed stuff.
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