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re: Pen and Paper Strength App
Posted on 4/3/24 at 7:35 am to Tiger_n_Texas
Posted on 4/3/24 at 7:35 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 8
Today doesn't even feel remotely comparable to yesterday. According to my watch, I burned 200 less calories today and my avg HR was 8bpm lower. Other than the 4x25 seated wrist curls, it wasn't bad at all. Hoping yesterday was a fluke and tied to bad diet Easter weekend.
Bench was done in the blink of an eye. OHP was heavy (especially after I bumped the weight up on sets 2 and 3), but got it done without too much trouble. Went up in weight on the last set of rows;
the final reps could've been better. Went too light on first set of Tate Press. The rest of the sets were perfect.
Today doesn't even feel remotely comparable to yesterday. According to my watch, I burned 200 less calories today and my avg HR was 8bpm lower. Other than the 4x25 seated wrist curls, it wasn't bad at all. Hoping yesterday was a fluke and tied to bad diet Easter weekend.
Bench was done in the blink of an eye. OHP was heavy (especially after I bumped the weight up on sets 2 and 3), but got it done without too much trouble. Went up in weight on the last set of rows;
the final reps could've been better. Went too light on first set of Tate Press. The rest of the sets were perfect.
1
Posted on 4/4/24 at 11:04 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 9
Today's workout was again on the easier side. The bench bent row SS (while long) wasn't bad at all. The laterals/DB pull over sets were taxing, but clean. I don't think I could go up in weight without decreasing reps. Skullcrushers were good until the last set. Fatigue really started to set in on the last 5ish reps. That carried over to the sets of CG push-ups. First set was fine, the ones afterwards were just brutal.
Light cardio day tomorrow before hitting day 10 EARLY Saturday morning.
Today's workout was again on the easier side. The bench bent row SS (while long) wasn't bad at all. The laterals/DB pull over sets were taxing, but clean. I don't think I could go up in weight without decreasing reps. Skullcrushers were good until the last set. Fatigue really started to set in on the last 5ish reps. That carried over to the sets of CG push-ups. First set was fine, the ones afterwards were just brutal.
Light cardio day tomorrow before hitting day 10 EARLY Saturday morning.
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