re: Pen and Paper Strength App

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Are there any PPSA programs that run about an hour for 3 days a week?

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I haven't done any 3 day plans. Looking at the website, I doubt many can be done in a hour. Most PPSA plans have an avg (recommended) rest time of 2-3 minutes per set. To keep it at an hour, you're looking at ~20 working sets; probably sub-15 with cardio and warm-up included.

I tend to keep my rests between 90-120s. Its not optimal, but it keeps my workouts for the most part around 75min (which includes ~10min stretching).

I've only been doing PPSA for a little over a year but don't recall many days where I was done under an hour. Some of the other more established people know better if any of them can routinely be done in under an hour.