- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 1/30/24 at 11:28 am to Tiger_n_Texas
Posted on 1/30/24 at 11:28 am to Tiger_n_Texas
quote:
Tiger_n_Texas
Good stuff thanks bro
1
Posted on 1/31/24 at 11:11 am to Trailer Trash
quote:
Trailer Trash
I can confirm that after 2 days of Dumbbell Strength my arse is SORE. Days 1 and 2 have a combined 85 goblet squats, 40 RDLs, 20 RFESS (per leg), and 25 walking lunges (per leg). For me the squat depth on goblet squats vs traditional back squats is night and day. I'm attributing my sore arse mostly to that added range.
Really looking forward to the rest of the program. This soreness feels like a good pain. It's not like the pain I've had in my elbows from overuse. Figure if I'm sore, then I'm working muscles that have been neglected.
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News