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Message
re: Pen and Paper Strength App
Posted on 2/4/24 at 11:58 am to jose
Posted on 2/4/24 at 11:58 am to jose
I’m not one that stresses a lot about overall strength/maxes. I only max really before Squatober to make sure those numbers are accurate. Being under the barbell for the last 6-7 months really just considering that as a change up more than anything.
0
Posted on 2/4/24 at 1:42 pm to jose
I think clean the house comes out before end of month.
Posted on 2/5/24 at 8:56 am to lsu777
so last night did w2d1 of filling out the hoodie. i did sub standing press for DB press as i kind of have a goal in mind for that lift that im chasing. Also continued to superset the facepulls with the db press too
on the DB skull crushers, had to sub those as i can do those with Powerblocks with 1 db and two hands. so subbed BFR one arm extensions with the bands. amazing pump after the dips
also with dips, i added a superset of lateral raises just to get some more shoulder volume in.
on the DB skull crushers, had to sub those as i can do those with Powerblocks with 1 db and two hands. so subbed BFR one arm extensions with the bands. amazing pump after the dips
also with dips, i added a superset of lateral raises just to get some more shoulder volume in.
Posted on 2/5/24 at 10:27 am to lsu777
Decided to redo week 1 of strongville, just moved my training Max down.
Day 1 staircase is still really hard. That's all I got.
Day 1 staircase is still really hard. That's all I got.
Posted on 2/5/24 at 10:42 am to burgeman
quote:
Day 1 staircase is still really hard. That's all I got.
quote:
strongville
whole program is hard AF but its still my favorite of all of them. i really like filling out the hoodie, arm farm etc but something about strongville has me coming back over and over
Posted on 2/5/24 at 12:50 pm to lsu777
quote:
something about strongville has me coming back over and over
It's all those carries.
Starting SeeSaw tonight. I really enjoyed that before, so I'm hoping it'll motivate my arse.
Posted on 2/6/24 at 8:00 am to FieldEngineer
For the folks doing 70's big... Can you tell me how much weight you were using when you finished the 10 sets of 20 lateral raises cause I was at 5 lbs on set 10 and felt like a bitch.
Posted on 2/6/24 at 8:13 am to JL
quote:
For the folks doing 70's big... Can you tell me how much weight you were using when you finished the 10 sets of 20 lateral raises cause I was at 5 lbs on set 10 and felt like a bitch.
becomes a point where even raising your arms is hard
i did w2d2 of filling out the hoodie last night. everything felt great until last set of barbell curls, tweaked the right elbow just enough to annoy me. didnt want to push it with more curls like it called for so called it a night.
Posted on 2/6/24 at 8:41 am to lsu777
Half way done with pool season and it seems the theme of this program is Dumbbell. fricking. Rows. Pretty sure they’re every day lol
Just finished my boiled eggs, oats, and protein bar breakfast. Ready to light up deadlift day.
Just finished my boiled eggs, oats, and protein bar breakfast. Ready to light up deadlift day.
This post was edited on 2/6/24 at 8:43 am
Posted on 2/6/24 at 10:43 am to Tiger_n_Texas
Spent the weekend in Nashville with my daughter for a gymnastics meet. While the trip was nice, I paid for it yesterday. I didn't get enough water or sleep and food quality was meh at best.
Dumbbell Strength W2D1
Today was pretty blah. Woke up at 3:30 for a 6:30 flight so I only got about 4-5 hrs sleep. Just wasn't in the mood for working out but knew I needed to do it anyways. Got everything completed with the planned weights with the exception of 1 rep on seated shoulder press. The forearm pump from the first 2 supersets was unreal. By the last set of skullcrushers, my arms were just jello. Last couple reps were hard to complete since my arms felt heavy and were just sort of numb.
Dumbbell Strength W2D2
Today went better than yesterday. The worst of it today was the last set of walking lunges 24 reps (12 each leg). I was very pleased with the 1 arm rows and plan on bumping up the weight next time. Elbows started to hurt some during the last sets of alternating DB curls and Zottman curls. Form on the last set suffered and I probably should've dropped down. I plan on putting some elbow compression sleeves on next time for a little added support.
Glad days 1 and 2 are done this week. If you have an undisciplined weekend, this plan will make you pay for it.
Dumbbell Strength W2D1
Today was pretty blah. Woke up at 3:30 for a 6:30 flight so I only got about 4-5 hrs sleep. Just wasn't in the mood for working out but knew I needed to do it anyways. Got everything completed with the planned weights with the exception of 1 rep on seated shoulder press. The forearm pump from the first 2 supersets was unreal. By the last set of skullcrushers, my arms were just jello. Last couple reps were hard to complete since my arms felt heavy and were just sort of numb.
Dumbbell Strength W2D2
Today went better than yesterday. The worst of it today was the last set of walking lunges 24 reps (12 each leg). I was very pleased with the 1 arm rows and plan on bumping up the weight next time. Elbows started to hurt some during the last sets of alternating DB curls and Zottman curls. Form on the last set suffered and I probably should've dropped down. I plan on putting some elbow compression sleeves on next time for a little added support.
Glad days 1 and 2 are done this week. If you have an undisciplined weekend, this plan will make you pay for it.
Posted on 2/6/24 at 1:01 pm to Tiger_n_Texas
Day 19 of 70s done. One more day!
Hoping the Clean program comes out soon so I can start that one.
Hoping the Clean program comes out soon so I can start that one.
Posted on 2/6/24 at 1:56 pm to JL
Those high rep lat raises suck. I feel like I’ll never move up weight…. I think I used 10lbs but it was definitely to heavy after a few sets in. I usually take a mini rest if I fail and try to finish the reps.
Posted on 2/6/24 at 7:47 pm to JL
Started with 10 and dropped to 5 somewhere along the way. It was rough.
Posted on 2/7/24 at 12:59 pm to DeLaRiva
70s Big Done. Great program.
Some of the workouts were a bit long, but solid program.
Some of the workouts were a bit long, but solid program.
Posted on 2/7/24 at 2:35 pm to jose
House of 1000 reps looks gross. Doable but yuck
Posted on 2/7/24 at 2:48 pm to bamaguy17
I have done one of his 1000 reps workouts that he posted randomly a while back and it was a doozy. I did it on a weekend when I had way more time.
Posted on 2/7/24 at 4:35 pm to jose
70’s D16 done, I like to Bench but 16 sets was tough….. big leg day tomorrow
Posted on 2/8/24 at 6:05 am to cfish140
quote:
pool season and it seems the theme of this program is Dumbbell. fricking. Rows
Yep, and after 8 straight weeks of Pool Season, my upper back looks better than ever at 42.
Posted on 2/8/24 at 6:07 am to lsu777
quote:
did w2d2 of filling out the hoodie last night. everything felt great until last set of barbell curls, tweaked the right elbow just enough to annoy me. didnt want to push it with more curls like it called for so called it a night.
I’m in the same week, and a theme for me is cutting the bicep work short. I’m pretty scared about sustaining a real bicep injury so often scale/cut sets. Been lifting for years, but PPSA is more bicep volume than I’ve ever done.
Posted on 2/8/24 at 8:57 am to Tiger_n_Texas
Skipped my auxiliary workout yesterday. After a sub-optimal weekend and 2 hard days I knew I'd be better off resting for the day.
Dumbbell Strength W2D3
I think BURN was the theme today. Damn near every superset brought some serious burning with it; no pain, just fire. I don't know if the SS of high rep RFESS/DB RDLs or lat raises/front raises was worse. Then ending with a SS of farmers walks and DB shrugs prompted something I haven't noticed before. The veins bulging on my hands would put Bane to shame.
After 3 hard days this week, I'm looking forward to tomorrow. Based on my notes from last week and looking at the sets/reps for tomorrow, it should be about 15 min shorter than the other workouts this week.
Dumbbell Strength W2D3
I think BURN was the theme today. Damn near every superset brought some serious burning with it; no pain, just fire. I don't know if the SS of high rep RFESS/DB RDLs or lat raises/front raises was worse. Then ending with a SS of farmers walks and DB shrugs prompted something I haven't noticed before. The veins bulging on my hands would put Bane to shame.
After 3 hard days this week, I'm looking forward to tomorrow. Based on my notes from last week and looking at the sets/reps for tomorrow, it should be about 15 min shorter than the other workouts this week.
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