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re: Pen and Paper Strength App
Posted on 5/10/24 at 1:56 pm to Tiger_n_Texas
Posted on 5/10/24 at 1:56 pm to Tiger_n_Texas
You have two major hip flexors right in that area. Rectus femoris and iliopsoas. Could be a minor tear or strain in one of those.
If there is pain when you adduct your leg (but based on the exercise you’re doing, doesn’t seem like so), could be an adductor strain as well.
If there is pain when you adduct your leg (but based on the exercise you’re doing, doesn’t seem like so), could be an adductor strain as well.
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