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re: Pen and Paper Strength App
Posted on 5/6/24 at 3:32 pm to whiskey over ice
Posted on 5/6/24 at 3:32 pm to whiskey over ice
quote:
How do you guys pick weights for stuff like 5_ 5_ 5_ 5_ 10_?
This is just my opinion, but the lower the reps the heavier I will go on the first set and then feel it out. Higher reps lower weight.
But I keep a record of it and try to increase it during the month.
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