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Message
re: Pen and Paper Strength App
Posted on 3/27/24 at 11:04 am to JL
Posted on 3/27/24 at 11:04 am to JL
In Greyskull fashion, I’m going to rotate my main lifts to establish some new movement patterns, rest some aching parts
30* incline bench for bench
SSB squats for traditional barbell squat
Hex bar or rack pulls for deads
Thoughts? I know I’ll most likely need to lower my Tm’s for ssb and incline
30* incline bench for bench
SSB squats for traditional barbell squat
Hex bar or rack pulls for deads
Thoughts? I know I’ll most likely need to lower my Tm’s for ssb and incline
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