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re: Pen and Paper Strength App
Posted on 2/4/24 at 11:58 am to jose
Posted on 2/4/24 at 11:58 am to jose
I’m not one that stresses a lot about overall strength/maxes. I only max really before Squatober to make sure those numbers are accurate. Being under the barbell for the last 6-7 months really just considering that as a change up more than anything.
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