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re: Pen and Paper Strength App
Posted on 2/4/24 at 10:12 am to Coach1991
Posted on 2/4/24 at 10:12 am to Coach1991
Also fooling with the idea of doing one of the programs but only with cables/machines to mix it up. It kinda defeats the purpose of PPSA but I think it would be an interesting mix up
Ex: instead of bench do chest press, instead of of squats leg press, instead of db laterals cable raises, etc
Ex: instead of bench do chest press, instead of of squats leg press, instead of db laterals cable raises, etc
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