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re: Pen and Paper Strength App
Posted on 1/25/22 at 8:26 am to SouthernInsanity
Posted on 1/25/22 at 8:26 am to SouthernInsanity
Any recommendations for a program to start with from anyone? I’d say I’m an intermediate lifter. Typically 4 days a week on a push pull routine for the past year.
Also, I noticed some of the examples show doing exercises at %’s. Do I need to go ensure I know my max on all the big lifts first?
Also, I noticed some of the examples show doing exercises at %’s. Do I need to go ensure I know my max on all the big lifts first?
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