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Message
re: Inbody Tests
Posted on 6/26/23 at 7:32 am to BigPerm30
Posted on 6/26/23 at 7:32 am to BigPerm30
lol old dude treating it like its the ACT, trying all the tricks to get the best score possible 
i have posted this before, but for inbody, dexa, bod pod etc you need to go in the morning, as early as possible. should take your morning piss and a bowel movement if you need to and then go take it. as much as possible, no drinks like energy drinks, cofee and no food and honestly shouldnt even have water if you want the most accurate results.
i have posted this before, but for inbody, dexa, bod pod etc you need to go in the morning, as early as possible. should take your morning piss and a bowel movement if you need to and then go take it. as much as possible, no drinks like energy drinks, cofee and no food and honestly shouldnt even have water if you want the most accurate results.
2
Posted on 6/26/23 at 7:58 am to lsu777
I try to do that, but 5 Star doesn't open until 10am. So I have a Monster and a beef jerky and about 16oz of water a couple hours before this scan.
This post was edited on 6/26/23 at 7:59 am
Posted on 6/26/23 at 9:11 am to Rust Cohle
quote:
Elite
The one in Walker? I see there is a 60 min. I wonder if they will do insurance on that one too.
Posted on 6/26/23 at 9:18 am to lsu777
quote:
lol old dude treating it like its the ACT, trying all the tricks to get the best score possible
Yeah, I could hack it and drop 1 to 2% BF but that’s not really a realistic evaluation.
Posted on 6/26/23 at 10:40 am to Homey the Clown
quote:
I try to do that, but 5 Star doesn't open until 10am. So I have a Monster and a beef jerky and about 16oz of water a couple hours before this scan.
but why? just fast completely until then, its not going to hurt you and currently you are throwing the test off big time.
Posted on 6/26/23 at 10:45 am to lsu777
So you're saying I'm way leaner than the 16.7% BF is indicating? Please tell me that's what you're saying....
Say it! I want to read the words!
Say it! I want to read the words!
Posted on 6/26/23 at 10:52 am to Homey the Clown
quote:
So you're saying I'm way leaner than the 16.7% BF is indicating? Please tell me that's what you're saying....
Say it! I want to read the words!
maybe, maybe not. dunno what the drinking and eating is doing to the test
Posted on 6/26/23 at 12:03 pm to lsu777
You spelled "YES" wrong.
Posted on 6/27/23 at 8:41 am to Homey the Clown
quote:
Homey the Clown
Leave some arms for the rest of us.
Posted on 6/27/23 at 8:58 am to h0bnail
quote:
Leave some arms for the rest of us.
Believe it or not, I don't do many arm specific workouts. I get most of my arm workouts from pull-ups/chin-ups, rows, and presses. I actually haven't done an "arm workout" in almost a month.
Posted on 9/29/23 at 10:13 am to Homey the Clown
here is the results from this inbody....pretty happy with results, gained 1.5lbs muscle, lost over 10lbs pure fat...still long ways to go though.
i need to get eh SMM up to around 95+ like I was pre covid
ill do another at the end of the year.
i need to get eh SMM up to around 95+ like I was pre covid
ill do another at the end of the year.
Posted on 9/29/23 at 2:46 pm to lsu777
Good work, baw. I thought you were some jacked dude giving us all advice. 20% BF is unacceptable, son. Sorry for the tough love!
Posted on 9/29/23 at 3:08 pm to BigPerm30
quote:
Good work, baw. I thought you were some jacked dude giving us all advice. 20% BF is unacceptable, son. Sorry for the tough love!
umm i have posted pics and these on here before lol.
im just a guy that knows his shite but also has a real job and 3 young kids and a wife that has a business that needs help too.
shite....Fathering aint easy as you know.
Posted on 9/29/23 at 3:16 pm to lsu777
I’m busting your balls. I was in the same exact spot as you with almost the same measurements. I had a little more SMM but lost 23lbs of fat while maintaining the exact SMM. You can do it. Stay the course. 11 to 12% BF is doable.
Posted on 5/12/24 at 6:01 pm to BigPerm30
Almost summer time, men and women. Let’s see how your hard work has paid off during the off season! Here’s mine from this morning.
Posted on 5/12/24 at 6:29 pm to Homey the Clown
My last one in late January.
Posted on 5/12/24 at 8:23 pm to Blutarsky
That SMM bro!!!! Hell yeah! And 13.7 BFP is legit at 200lbs! Good shite! Leanest I’ve ever been was 13.3 about two and a half years ago, the post is in this thread somewhere, but I wasn’t mad at the 14.3 today.
This post was edited on 5/12/24 at 8:26 pm
Posted on 5/13/24 at 8:34 am to Homey the Clown
first thing i thought....holy shite....SMM of almost 100, legit as frick
congrats to you to homey. impressive work as usual from you.
congrats to you to homey. impressive work as usual from you.
Posted on 5/13/24 at 9:23 am to lsu777
Check this one out gents. 6’5 and going to be 53 in July. Haven’t lifted since 2019 and in Jan decided to get my shite together. Through a little trial and error think I fell bassackwards into some magical combo of exercise, lifting and diet.
Discovered my gym had inbody from an earlier thread and get scanned at the beginning of each month starting in March. Definition of newbie gains?
I’ve got the beach in two weeks and looking forward to the break as fatigue has started to set in the last couple of weeks. I probably need to up my carbs. Calorie target now is @2800 per day.
Diet is the key. My previous diet was black coffee for breakfast, junk for lunch and dinner - and then alcohol for dessert. Since I WFH I switched it up and had to force myself to eat more…which is weird. Also, keep carbs relatively low throughout the day but don’t sweat dinner.
Advice to keep it going but not burn myself out?
Discovered my gym had inbody from an earlier thread and get scanned at the beginning of each month starting in March. Definition of newbie gains?
I’ve got the beach in two weeks and looking forward to the break as fatigue has started to set in the last couple of weeks. I probably need to up my carbs. Calorie target now is @2800 per day.
Diet is the key. My previous diet was black coffee for breakfast, junk for lunch and dinner - and then alcohol for dessert. Since I WFH I switched it up and had to force myself to eat more…which is weird. Also, keep carbs relatively low throughout the day but don’t sweat dinner.
Advice to keep it going but not burn myself out?
This post was edited on 5/13/24 at 9:24 am
Posted on 5/13/24 at 10:00 am to SquatchDawg
quote:
Discovered my gym had inbody from an earlier thread and get scanned at the beginning of each month starting in March. Definition of newbie gains?
awesome progress and some of that is newbie gains and then also muscle memory. once the nuclie fuse....takes over a decade to unfuse so some of that is prolly gaining what you had before.
quote:
I’ve got the beach in two weeks and looking forward to the break as fatigue has started to set in the last couple of weeks. I probably need to up my carbs. Calorie target now is @2800 per day.
Diet is the key. My previous diet was black coffee for breakfast, junk for lunch and dinner - and then alcohol for dessert. Since I WFH I switched it up and had to force myself to eat more…which is weird. Also, keep carbs relatively low throughout the day but don’t sweat dinner.
Advice to keep it going but not burn myself out?
advice is just dont over due it. you have yourself in a great place and set your self up big time for health for your 50s and into your retirement years.
find foods you enjoy and also take a break every once in a while. we are not making money from our bodies and you have to enjoy life too.
vacations are great to get away and take a break and deload the muscles and enjoy some foods you normally wouldnt, just dont go ape shite
another thing, i find posting in the daily threads and joininig the program party threads and doing the program with poeple really helps me stay consistant.
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