re: Inbody Tests

Thanks! I’m going to ride this into the summer and then reevaluate. I’m already hitting the wall in my LP on the presses so thinking of switching to the reverse pyramid from the other thread. Getting one more rep in the AMRAP is becoming a struggle.

Also, anyone with access to a sled I highly recommend. I do 5-7 slow laps (10 yd pull, 10 yd push) with one plate on lifting days to warm up and on non lifting days hit it hard after walking - 10 to 12 laps as fast as I can go with two plates. Hands on knees, sweating, feel like I’m going to die. My left knee used to be a problem and is now solid.

I’ll probably cut that from Thursdays first.