re: Inbody Tests

Check this one out gents. 6’5 and going to be 53 in July. Haven’t lifted since 2019 and in Jan decided to get my shite together. Through a little trial and error think I fell bassackwards into some magical combo of exercise, lifting and diet.

Discovered my gym had inbody from an earlier thread and get scanned at the beginning of each month starting in March. Definition of newbie gains?



I’ve got the beach in two weeks and looking forward to the break as fatigue has started to set in the last couple of weeks. I probably need to up my carbs. Calorie target now is @2800 per day.

Diet is the key. My previous diet was black coffee for breakfast, junk for lunch and dinner - and then alcohol for dessert. Since I WFH I switched it up and had to force myself to eat more…which is weird. Also, keep carbs relatively low throughout the day but don’t sweat dinner.

Advice to keep it going but not burn myself out?