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Message
re: tOfficial Cycling Thread
Posted on 2/10/24 at 1:04 pm to crazyLSUstudent
Posted on 2/10/24 at 1:04 pm to crazyLSUstudent
Hoping to do a track season this year over in California at the Hellyer velodrome ( I live in Nevada)
I’m hoping to race the 500M time trial and 2K individual pursuit in the 55-60 age group
Some zone 2 this time of year with once a week max intervals sessions along with lifting upper body twice a week and lower body once per week using the conjugate method from Westside barbell
I’m hoping to race the 500M time trial and 2K individual pursuit in the 55-60 age group
Some zone 2 this time of year with once a week max intervals sessions along with lifting upper body twice a week and lower body once per week using the conjugate method from Westside barbell
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