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Nutrition Question

Posted on 1/14/21 at 2:50 pm
Posted by DaManeee
Member since Aug 2014
9 posts
Posted on 1/14/21 at 2:50 pm
Hey guys, I’m looking for a healthy alternative for my morning nutrition. Lately I’ve been feeling real sluggish in the mornings at work, and looking for something to just make me feel better physically and mentally. Is there a smoothie I should make? Do you guys recommend any nutritional shake? Any advise would be very helpful! Thanks!
Posted by TigerInCbus
Raymond
Member since Feb 2018
358 posts
Posted on 1/14/21 at 3:17 pm to
You want advice on a change, but didn't say what your current routine is. Once you do, people can probably give you actual advice.
Posted by irishTiger18
Chicago
Member since Oct 2019
687 posts
Posted on 1/14/21 at 3:53 pm to
Eggs
Posted by McLemore
Member since Dec 2003
31586 posts
Posted on 1/14/21 at 4:53 pm to
quote:

Is there a smoothie I should make? Do you guys recommend any nutritional shake?


No.
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18579 posts
Posted on 1/14/21 at 5:33 pm to
What are you eating now? You’re not giving a lot of details. I would recommend a protein, a carb and a fruit.
Posted by Fe_Mike
Member since Jul 2015
3170 posts
Posted on 1/14/21 at 6:40 pm to
My breakfast almost every morning now is a cup of oatmeal mixed with 4 eggs (or 5-6 egg whites). All cooked. Hot sauce mixed in.

This has been my routine for about a year. If I miss breakfast, I always feel notably worse. And I’m not a breakfast person.
Posted by cajuntiger1010
Member since Jan 2015
9300 posts
Posted on 1/14/21 at 6:59 pm to
I like 2-3 eggs, cup of grilled spinach, a cup of black cofee and a bagel.

I feel like a champ working out after
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
35654 posts
Posted on 1/14/21 at 7:08 pm to
Skip breakfast.
Posted by Dixie Normus
Earth
Member since Sep 2013
2644 posts
Posted on 1/15/21 at 5:35 am to
I got into Huel Black a few months ago and really like it. I suck at getting up and making food so some powder that I can just knock down for 400 pretty well balanced calories works well for me.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43310 posts
Posted on 1/15/21 at 9:58 am to
Overnight protein oats are a pretty good option for most people.
Posted by lsu777
Lake Charles
Member since Jan 2004
31653 posts
Posted on 1/15/21 at 2:55 pm to
Bunch of good options in here, but that's not why you are feeling sluggish. Stop and examine your sleep, both the amount and the quality.

Try and get 8 solid hours every night and practice good sleep hygiene.

If I had to guess, you are not sleeping long enough and you prolly are getting way too much blue light around bed time that is affecting your sleep quality.
Posted by AZBadgerFan
Scottsdale, AZ
Member since May 2013
1543 posts
Posted on 1/15/21 at 5:38 pm to
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
41278 posts
Posted on 1/15/21 at 10:02 pm to
I like a meal replacement shake in the morning. Quick and easy.
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