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Nutrition Question
Posted on 1/14/21 at 2:50 pm
Posted on 1/14/21 at 2:50 pm
Hey guys, I’m looking for a healthy alternative for my morning nutrition. Lately I’ve been feeling real sluggish in the mornings at work, and looking for something to just make me feel better physically and mentally. Is there a smoothie I should make? Do you guys recommend any nutritional shake? Any advise would be very helpful! Thanks!
Posted on 1/14/21 at 3:17 pm to DaManeee
You want advice on a change, but didn't say what your current routine is. Once you do, people can probably give you actual advice.
Posted on 1/14/21 at 4:53 pm to DaManeee
quote:
Is there a smoothie I should make? Do you guys recommend any nutritional shake?
No.
Posted on 1/14/21 at 5:33 pm to DaManeee
What are you eating now? You’re not giving a lot of details. I would recommend a protein, a carb and a fruit.
Posted on 1/14/21 at 6:40 pm to DaManeee
My breakfast almost every morning now is a cup of oatmeal mixed with 4 eggs (or 5-6 egg whites). All cooked. Hot sauce mixed in.
This has been my routine for about a year. If I miss breakfast, I always feel notably worse. And I’m not a breakfast person.
This has been my routine for about a year. If I miss breakfast, I always feel notably worse. And I’m not a breakfast person.
Posted on 1/14/21 at 6:59 pm to DaManeee
I like 2-3 eggs, cup of grilled spinach, a cup of black cofee and a bagel.
I feel like a champ working out after
I feel like a champ working out after
Posted on 1/15/21 at 5:35 am to DaManeee
I got into Huel Black a few months ago and really like it. I suck at getting up and making food so some powder that I can just knock down for 400 pretty well balanced calories works well for me.
Posted on 1/15/21 at 9:58 am to DaManeee
Overnight protein oats are a pretty good option for most people.
Posted on 1/15/21 at 2:55 pm to DaManeee
Bunch of good options in here, but that's not why you are feeling sluggish. Stop and examine your sleep, both the amount and the quality.
Try and get 8 solid hours every night and practice good sleep hygiene.
If I had to guess, you are not sleeping long enough and you prolly are getting way too much blue light around bed time that is affecting your sleep quality.
Try and get 8 solid hours every night and practice good sleep hygiene.
If I had to guess, you are not sleeping long enough and you prolly are getting way too much blue light around bed time that is affecting your sleep quality.
Posted on 1/15/21 at 10:02 pm to DaManeee
I like a meal replacement shake in the morning. Quick and easy.
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