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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/22/21 at 8:34 am to BillyGibbons
Posted on 10/22/21 at 8:34 am to BillyGibbons
So the last day is always the PR party. Just testing your 1 rep max. Looking over my workouts from last year it looks like the first two days are semi-intense and the next two are easy. Here is the squat portion of the last week of 2020.
Monday: 4x3@65% 2x3@75% 2x2@80%
Tuesday: 5@65% 4@75% 3@80% 2@85% 1@90%
Wednesday: 3x5 50/55/60%
Thursday: 2x5@50%
Friday: PR Party
Monday: 4x3@65% 2x3@75% 2x2@80%
Tuesday: 5@65% 4@75% 3@80% 2@85% 1@90%
Wednesday: 3x5 50/55/60%
Thursday: 2x5@50%
Friday: PR Party
1
Posted on 10/22/21 at 4:37 pm to MarkInTable
Finished Day 22. Had to make my first modification because I only have one barbell and it really wasn’t a big deal. Had to break apart the bench press and snatch grip deadlift superset and do them separately. Because of that, I also cut the rest in half. Very minor but my OCD doesn’t like me changing from the prescribed routine. 
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