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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/13/21 at 6:33 am to SaintTiger80
Posted on 10/13/21 at 6:33 am to SaintTiger80
Agreed about being easier and the lack of volume. I fully expect a "21 to party" this Friday with a bump in training max if you get 21 in 3 sets of 7.
1
Posted on 10/13/21 at 7:16 am to MarkInTable
yea i would expect a bump from the 21 to party this week, a bump in volume next friday before the taper.
but in general I think he kind of realized that he needed to lower volume some.
** just went back and looked
Day 12 last year was 5 total sets, 23 total reps
Day 13 last year was the same
Day 14 was the seesaw, a total of 6 sets and 13 reps
Day 15 was 4 sets of 4 @62.5 with 4 ssec eccentric
Day 16 was the 21 to party
so not sure if its just a mental thing cause 2019 was even less volume it looks like.
but in general I think he kind of realized that he needed to lower volume some.
** just went back and looked
Day 12 last year was 5 total sets, 23 total reps
Day 13 last year was the same
Day 14 was the seesaw, a total of 6 sets and 13 reps
Day 15 was 4 sets of 4 @62.5 with 4 ssec eccentric
Day 16 was the 21 to party
so not sure if its just a mental thing cause 2019 was even less volume it looks like.
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