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Started By
Message
1
Posted on 10/21/22 at 6:17 am to Junky
quote:
I’m an idiot.
And now I’m going to double check before I start the cardio
Posted on 10/21/22 at 6:20 am to jose
Only got 7 at 91%. I could have gotten at least 9 if my normal rack was available though. The one I had to use was just a little too high and I had a near catastrophic incident racking the 4 set which cost me a lot of energy.
ETA: I did 91% because it’s an even 455 which is fewer trips to the weight tree than 450. lol
ETA: I did 91% because it’s an even 455 which is fewer trips to the weight tree than 450. lol
This post was edited on 10/21/22 at 6:22 am
Posted on 10/21/22 at 6:41 am to BillyGibbons
I got 15 reps at 90% (285). Felt like I could have gotten a few more in.
Cardio kicked my arse. Finished the 6th round as the timer went off.
Cardio kicked my arse. Finished the 6th round as the timer went off.
Posted on 10/21/22 at 7:46 am to jose
quote:
And now I’m going to double check before I start the cardio
I usually check the night before and read what we are doing and then as I go. In the moment I read it wrong. I may go eat a pizza in shame…
Dude, halfway through that shite I thought wtf, I guess we are killing the arms. Anyway, chins VS pull-ups and now this. I have a hard time paying attention to details.
Posted on 10/21/22 at 8:23 am to lsu777
quote:
only done 1 and my arms feel like they gonna fall off
Wait til Arm Farm
Posted on 10/21/22 at 8:28 am to Trailer Trash
My legs are feeling it this morning. This is the most I've been sore this month.
Posted on 10/21/22 at 8:51 am to Trailer Trash
quote:
Wait til Arm Farm
I’m looking forward to it, but I now know to choose more conservative weights for these crazy high rep supersets.
Posted on 10/21/22 at 9:10 am to FieldEngineer
Alright bout to hit up the alternative strength workout.
What's the max on 'backarm university' so far? I gotta beat it. 6? You can bet I'm getting 6 plus one dip.
What's the max on 'backarm university' so far? I gotta beat it. 6? You can bet I'm getting 6 plus one dip.
Posted on 10/21/22 at 9:42 am to Fe_Mike
I got 5. And I was huffing and puffing trying to do my pushups
Posted on 10/21/22 at 10:03 am to jose
I’m a week behind most of y’all due to vacay. I just finished up the 14th’s pressure cooker this morning.
9 rounds on squat @ 285
9 rounds on bench @ 260
I’m toast
9 rounds on squat @ 285
9 rounds on bench @ 260
I’m toast
Posted on 10/21/22 at 10:14 am to TheWeatherMan
Same as you. I am planning on knocking out day 14 this afternoon. I got 11 rounds on the first pressure cooker. Not sure that I'll be able to hit 10 so my training max should stay the same.
Posted on 10/21/22 at 10:19 am to Petey8
quote:
Not sure that I'll be able to hit 10
frick that, dont be a pussy
Posted on 10/21/22 at 10:29 am to Petey8
I could have, maybe, hit 10 , but my training partner was sucking hind tit today and it slowed me down. Bench was heavy af and there wasn’t any doubts that I was done
Posted on 10/21/22 at 11:30 am to Fe_Mike
Holy cow that tricep cardio went from 0 to 100 real quick. Managed to grab 7 full sets though. Rest of the workout was easy peasey
Posted on 10/21/22 at 11:31 am to TheWeatherMan
14 rounds at 315.
6 rounds of cardio. Used 45s for farmers carry and 25s for the curls.
First workout in a real gym in a while. I’m tackling some ancillary stuff like hack squats, leg extensions and hamstring curls.
6 rounds of cardio. Used 45s for farmers carry and 25s for the curls.
First workout in a real gym in a while. I’m tackling some ancillary stuff like hack squats, leg extensions and hamstring curls.
Posted on 10/21/22 at 12:18 pm to lsu777
Well that settles it! 10 here I come!
Posted on 10/21/22 at 12:24 pm to jose
quote:
This is the most I've been sore this month.
My knees have felt tight for the last week. No lie, the legs have grown the last 3 weeks.
I'm going to get out there and hit it around 2 or 2:30. Will be excited to shut it down for the weekend. Going to party with some ice packs and Aleve and get ready to start the 4th quarter. I would imagine this next week is going to be tough.
This post was edited on 10/21/22 at 1:11 pm
Posted on 10/21/22 at 2:52 pm to Maytheporkbewithyou
Got 18 singles; feeling pumped AF with Pantera blaring loud AF. Wooooo
Posted on 10/21/22 at 3:16 pm to Canuck Tiger
quote:
Got 18 singles;
A-hole!
I don't think I can match you, but I'm going to give it hell. Setting up and about to start warmups right now.
quote:
Pantera blaring loud
Am I the only one here that doesn't play any music while I'm lifting? I can't hear anything over my fan so I don't even worry about it anymore.
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