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Message
re: Official Running Log/Marathon Training Thread
Posted on 7/16/18 at 10:39 am to McLemore
Posted on 7/16/18 at 10:39 am to McLemore
awesome 
I'm taking the week off from all training (I've got a few minor things going on right now), but plan to start pretty heavy next week.
As of right now, my weekly schedule will be:
M: Crossfit
T: Tempo run
W: Crossfit
T: Tempo
F: Sprints and/or Crossfit
S: Off
S: Long
Crossfit has lots of sprints in their workouts, so if I do sprints on M or W, I'll just do Crossfit/Oly on Friday instead of sprints.
I'm taking the week off from all training (I've got a few minor things going on right now), but plan to start pretty heavy next week.
As of right now, my weekly schedule will be:
M: Crossfit
T: Tempo run
W: Crossfit
T: Tempo
F: Sprints and/or Crossfit
S: Off
S: Long
Crossfit has lots of sprints in their workouts, so if I do sprints on M or W, I'll just do Crossfit/Oly on Friday instead of sprints.
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