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Started By
Message
re: Official Running Log/Marathon Training Thread
Posted on 7/16/18 at 9:52 am to Salmon
Posted on 7/16/18 at 9:52 am to Salmon
I'm in. The LA will be iffy w a baby due Nov 1. But I'll keep up w training and at least do a self-marathon Jan 20. If I can get an in-law over then I'll do it and go see bro in LA.
Status:
After being totally sidelined w a knee injury etc, I've been running again for right at a year.
I'm up to 18 miles (slow). 24-hour record is 27 miles. Those are hot, humid and hilly, so I feel decent about a January marathon if I keep up current training arc.
Pre-excuses:
I'm still tweaking my fuel system with fat adaptation. And want to make sure I avoid another knee issue. Never had surgery (PT-diagnosed meniscus tear but never got MRI).
I'll start formulating a training plan tonight. I'm doing the MT Snowbowl 15k August 4. 2200 ft straight up (and then same back down). So I need to account for that.
Status:
After being totally sidelined w a knee injury etc, I've been running again for right at a year.
I'm up to 18 miles (slow). 24-hour record is 27 miles. Those are hot, humid and hilly, so I feel decent about a January marathon if I keep up current training arc.
Pre-excuses:
I'm still tweaking my fuel system with fat adaptation. And want to make sure I avoid another knee issue. Never had surgery (PT-diagnosed meniscus tear but never got MRI).
I'll start formulating a training plan tonight. I'm doing the MT Snowbowl 15k August 4. 2200 ft straight up (and then same back down). So I need to account for that.
1
Posted on 7/16/18 at 10:39 am to McLemore
awesome 
I'm taking the week off from all training (I've got a few minor things going on right now), but plan to start pretty heavy next week.
As of right now, my weekly schedule will be:
M: Crossfit
T: Tempo run
W: Crossfit
T: Tempo
F: Sprints and/or Crossfit
S: Off
S: Long
Crossfit has lots of sprints in their workouts, so if I do sprints on M or W, I'll just do Crossfit/Oly on Friday instead of sprints.
I'm taking the week off from all training (I've got a few minor things going on right now), but plan to start pretty heavy next week.
As of right now, my weekly schedule will be:
M: Crossfit
T: Tempo run
W: Crossfit
T: Tempo
F: Sprints and/or Crossfit
S: Off
S: Long
Crossfit has lots of sprints in their workouts, so if I do sprints on M or W, I'll just do Crossfit/Oly on Friday instead of sprints.
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