- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Official Running Log/Marathon Training Thread
Posted on 7/16/18 at 7:46 am to KG6
Posted on 7/16/18 at 7:46 am to KG6
You can do a lot of marathon training in a gym, especially the early work.
Lots of leg and core work to build a solid foundation before you start pounding the pavement.
Full incline sprint repeats on the treadmill is also a great workout.
I'm going to keep doing Crossfit as part of my training. So less running and more weights and other types of cardio than in the past. My buddy shaved 20 minutes off his PR by doing this.
I doubt I'll be about to do that (my PR is 3:36), but maybe I could get sub 3:30. Maybe.
Lots of leg and core work to build a solid foundation before you start pounding the pavement.
Full incline sprint repeats on the treadmill is also a great workout.
I'm going to keep doing Crossfit as part of my training. So less running and more weights and other types of cardio than in the past. My buddy shaved 20 minutes off his PR by doing this.
I doubt I'll be about to do that (my PR is 3:36), but maybe I could get sub 3:30. Maybe.
This post was edited on 7/16/18 at 7:56 am
0
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News