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Posted on 5/9/24 at 9:15 am to Dire Wolf
2 mile warm up
6x800m @ 10k goal pace w/ 90 shuffle/jog rest (200m)
Didn't even cool down because my body was so defeated. I pity walked my way off the track. This humidity is relentless.
6x800m @ 10k goal pace w/ 90 shuffle/jog rest (200m)
Didn't even cool down because my body was so defeated. I pity walked my way off the track. This humidity is relentless.
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