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Posted on 5/11/18 at 7:28 pm to JamesLang
Sorry, didn't see your OHP question.
Do you use a belt and bracing cues for deads/squats? It helped me to approach OHP like squat in terms of walkout, screwing in feet and bracing.
If you have problems leaning back during the second half of OHP, focusing on punching your head forward when the bar clears it helped me.
Do you use a belt and bracing cues for deads/squats? It helped me to approach OHP like squat in terms of walkout, screwing in feet and bracing.
If you have problems leaning back during the second half of OHP, focusing on punching your head forward when the bar clears it helped me.
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