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re: Daily Strength Check-In

Posted on 5/1/18 at 12:42 pm to lsu777
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18498 posts
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Posted on 5/1/18 at 12:42 pm to lsu777
quote:
n by lsu777 Good numbers. Go up 5 lbs on the press weight next time.


Will do.
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Posted by Dixie Normus
Earth
Member since Sep 2013
2639 posts
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Posted on 11/7/18 at 7:49 pm to DeafJam73
Forgot to update Monday:
Flat Bench: 260x6
Squat: 275x6

Wednesday:
Seated OHP: 170x6
DL: 275x9
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