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Started By
Message
re: Daily Strength Check-In
Posted on 4/30/18 at 11:32 pm to JamesLang
Posted on 4/30/18 at 11:32 pm to JamesLang
Just got back from a powerlifting meet. Squatted 515, benched 355, deadlifted 551.
Those were all conservative numbers as I started to low on openers and didn't know pacing of my first meet.
Numbers were more than likely going to be
Squat 530-540
Bench 385-390
Deadlift 585-600
Those were all conservative numbers as I started to low on openers and didn't know pacing of my first meet.
Numbers were more than likely going to be
Squat 530-540
Bench 385-390
Deadlift 585-600
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