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Posted on 4/30/18 at 10:54 pm to adp
Why not both?
Posted on 12/27/22 at 12:54 am to adp
Do strong men look like bodybuilders?
If you want to be really strong you’ll look strong but not really fit If you want that perfect physique, you’ll be doing really high reps with 30%ish.
Decide on the goal, then get a plan built.
If you want to be really strong you’ll look strong but not really fit If you want that perfect physique, you’ll be doing really high reps with 30%ish.
Decide on the goal, then get a plan built.
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