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Message
re: Daily Strength Check-In
Posted on 4/30/18 at 9:32 pm to JamesLang
Posted on 4/30/18 at 9:32 pm to JamesLang
Feel free to mock my sorry bench.
Worked up to a heavy 240x3 paused bench. Assistance work was giant sets of weighted dips with 80 lb, JM presses and light pulling.
Strongman circuit/cardio at the end was farmers walks and arm over arm rope pull. I messed my shoulder up pretty bad and this is the first time I've gone over 250 per hand on the farmers walks. 260 per hand was a good night for me.
Worked up to a heavy 240x3 paused bench. Assistance work was giant sets of weighted dips with 80 lb, JM presses and light pulling.
Strongman circuit/cardio at the end was farmers walks and arm over arm rope pull. I messed my shoulder up pretty bad and this is the first time I've gone over 250 per hand on the farmers walks. 260 per hand was a good night for me.
1
Posted on 12/10/19 at 5:54 am to Rep520
quote:
Feel free to mock my sorry bench.
Worked up to a heavy 240x3 paused bench.
People may do more, but that is far from sorry brother!!! 240 paused for multiple reps is great!!!
Makes me want to throw some pause sets back in. I’ve personally been loving drop sets recently.
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