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Message
re: Daily Strength Check-In
Posted on 4/30/18 at 7:50 pm to Ice Cream Sammich
Posted on 4/30/18 at 7:50 pm to Ice Cream Sammich
Perfect response.
I’m 5’8. 200 lbs. 42 years old. Pretty fat.
Here was my session today:
Press - 127.5 amrap was 9. Today was a reset from 142.5.
Ez Bar Curls - 35 lbs added to bar 3x12 (I don’t know what the bar weighs)
Dips - 3x8 - my fat arse plus 10 lbs on a chain
Squat - 260 - amrap 8
You can see where I was 8 weeks ago in the Greyskull thread. My hope is for this thread to be a running log for those of us that are lifting.
I’m 5’8. 200 lbs. 42 years old. Pretty fat.
Here was my session today:
Press - 127.5 amrap was 9. Today was a reset from 142.5.
Ez Bar Curls - 35 lbs added to bar 3x12 (I don’t know what the bar weighs)
Dips - 3x8 - my fat arse plus 10 lbs on a chain
Squat - 260 - amrap 8
You can see where I was 8 weeks ago in the Greyskull thread. My hope is for this thread to be a running log for those of us that are lifting.
This post was edited on 4/30/18 at 7:53 pm
4
Posted on 4/30/18 at 9:32 pm to JamesLang
Feel free to mock my sorry bench.
Worked up to a heavy 240x3 paused bench. Assistance work was giant sets of weighted dips with 80 lb, JM presses and light pulling.
Strongman circuit/cardio at the end was farmers walks and arm over arm rope pull. I messed my shoulder up pretty bad and this is the first time I've gone over 250 per hand on the farmers walks. 260 per hand was a good night for me.
Worked up to a heavy 240x3 paused bench. Assistance work was giant sets of weighted dips with 80 lb, JM presses and light pulling.
Strongman circuit/cardio at the end was farmers walks and arm over arm rope pull. I messed my shoulder up pretty bad and this is the first time I've gone over 250 per hand on the farmers walks. 260 per hand was a good night for me.
Posted on 5/1/18 at 10:30 am to JamesLang
quote:
I’m 5’8. 200 lbs. 42 years old. Pretty fat.
Just curious why you are interested in just gaining strength and not losing fat?
Posted on 4/22/20 at 9:41 pm to JamesLang
This post was edited on 5/6/20 at 9:24 am
Posted on 12/30/23 at 1:50 pm to JamesLang
(no message)
This post was edited on 12/30/23 at 2:10 pm
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