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Message
2
Posted on 4/30/18 at 7:50 pm to Ice Cream Sammich
Perfect response.
I’m 5’8. 200 lbs. 42 years old. Pretty fat.
Here was my session today:
Press - 127.5 amrap was 9. Today was a reset from 142.5.
Ez Bar Curls - 35 lbs added to bar 3x12 (I don’t know what the bar weighs)
Dips - 3x8 - my fat arse plus 10 lbs on a chain
Squat - 260 - amrap 8
You can see where I was 8 weeks ago in the Greyskull thread. My hope is for this thread to be a running log for those of us that are lifting.
I’m 5’8. 200 lbs. 42 years old. Pretty fat.
Here was my session today:
Press - 127.5 amrap was 9. Today was a reset from 142.5.
Ez Bar Curls - 35 lbs added to bar 3x12 (I don’t know what the bar weighs)
Dips - 3x8 - my fat arse plus 10 lbs on a chain
Squat - 260 - amrap 8
You can see where I was 8 weeks ago in the Greyskull thread. My hope is for this thread to be a running log for those of us that are lifting.
This post was edited on 4/30/18 at 7:53 pm
Posted on 5/24/19 at 7:40 am to Ice Cream Sammich
Power Cleans 135 3x3
Squats 255 2x5; AMRAPx1 (15)
OHP 135 2x5; AMRAPx1
Barbell Rows 165 2x12
DB Bench 85 2x12
Curls 2x12
Front Squats 185 3x5
Reverse Hypers 3x10
200 KB Swings 24 kg finished 7’25”
Squats 255 2x5; AMRAPx1 (15)
OHP 135 2x5; AMRAPx1
Barbell Rows 165 2x12
DB Bench 85 2x12
Curls 2x12
Front Squats 185 3x5
Reverse Hypers 3x10
200 KB Swings 24 kg finished 7’25”
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