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Message
re: Daily Strength Check-In
Posted on 4/10/24 at 9:26 am to HVAU
Posted on 4/10/24 at 9:26 am to HVAU
quote:
I’ve got left arm tendinitis that doesn’t feel so nice on close grip curls and rope curls.
Similar situation here. For me it's on the outside (tennis elbow). I found a video on Youtube from AskDoctorJo and incorporated some of her suggestions into my warmups. Initially I was also using a counterforce brace, but pain has gotten substantially better so I rarely use it anymore (still keep it in my bag for flareups).
2
Posted on 4/10/24 at 10:20 am to Tiger_n_Texas
I’ll check it out.
Posted on 4/10/24 at 2:07 pm to Tiger_n_Texas
I had bad tendinitis in one of my elbows back in grad school. Started taking fish oil and never had another problem. It’s anecdotal and maybe something else fixed it, but that’s my $.02.
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