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Posted on 4/10/24 at 9:13 am to HVAU
peptides
Posted on 4/10/24 at 9:26 am to HVAU
quote:
I’ve got left arm tendinitis that doesn’t feel so nice on close grip curls and rope curls.
Similar situation here. For me it's on the outside (tennis elbow). I found a video on Youtube from AskDoctorJo and incorporated some of her suggestions into my warmups. Initially I was also using a counterforce brace, but pain has gotten substantially better so I rarely use it anymore (still keep it in my bag for flareups).
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