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re: Daily Strength Check-In
Posted on 4/10/24 at 8:20 am to lsu777
Posted on 4/10/24 at 8:20 am to lsu777
I'm still lifting. I've been dealing with shoulder and glute issues for the last year or so. My numbers have dipped, but I'm climbing back up.
I've been balancing running and lifting too. I did the Crescent City Classic last weekend.
Last night:
Squats 290x3
Sumo Deadlifts up to 255x7
I've been balancing running and lifting too. I did the Crescent City Classic last weekend.
Last night:
Squats 290x3
Sumo Deadlifts up to 255x7
This post was edited on 4/10/24 at 8:21 am
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