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Message
re: Daily Strength Check-In
Posted on 4/9/24 at 10:27 pm to DrDenim
Posted on 4/9/24 at 10:27 pm to DrDenim
Pressing, squating and trap bar deads do not hurt
Really only pulling exercises hurt other than face pulls
I have done a shite ton of rehab on it and it’s much better but if it’s not gone next month, gonna have to suck it up and run bpc157 and tb500
And yea pressing 2x per week minimum is what I have to do to keep progressing
Really only pulling exercises hurt other than face pulls
I have done a shite ton of rehab on it and it’s much better but if it’s not gone next month, gonna have to suck it up and run bpc157 and tb500
And yea pressing 2x per week minimum is what I have to do to keep progressing
2
Posted on 4/10/24 at 8:20 am to lsu777
I'm still lifting. I've been dealing with shoulder and glute issues for the last year or so. My numbers have dipped, but I'm climbing back up.
I've been balancing running and lifting too. I did the Crescent City Classic last weekend.
Last night:
Squats 290x3
Sumo Deadlifts up to 255x7
I've been balancing running and lifting too. I did the Crescent City Classic last weekend.
Last night:
Squats 290x3
Sumo Deadlifts up to 255x7
This post was edited on 4/10/24 at 8:21 am
Posted on 4/10/24 at 8:28 am to lsu777
quote:
gonna have to suck it up and run bpc157 and tb500
What are those? I’ve got left arm tendinitis that doesn’t feel so nice on close grip curls and rope curls.
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