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re: Daily Strength Check-In
Posted on 4/9/24 at 10:17 pm to lsu777
Posted on 4/9/24 at 10:17 pm to lsu777
Well way to go man, yer closing in on something big. I have trouble progressing on press unless I'm really consistent because I lose strength pretty fast with that lift, compared to others. Does your elbow bother you during pressing movements? Mine never did, which was always the first question people asked me about it. I guess I must have a unique instance of golfer's elbow, pressing didn't do anything do it, just my old squat hand grip setup.
1
Posted on 4/9/24 at 10:27 pm to DrDenim
Pressing, squating and trap bar deads do not hurt
Really only pulling exercises hurt other than face pulls
I have done a shite ton of rehab on it and it’s much better but if it’s not gone next month, gonna have to suck it up and run bpc157 and tb500
And yea pressing 2x per week minimum is what I have to do to keep progressing
Really only pulling exercises hurt other than face pulls
I have done a shite ton of rehab on it and it’s much better but if it’s not gone next month, gonna have to suck it up and run bpc157 and tb500
And yea pressing 2x per week minimum is what I have to do to keep progressing
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