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re: Daily Strength Check-In
Posted on 4/9/24 at 9:52 pm to DrDenim
Posted on 4/9/24 at 9:52 pm to DrDenim
Was able to work up to 180 on press tonight for a double. Not sure if that is all time PR or not but close but if I can lose 3 more lbs and hold that, will be first time I have hit that below 190. Goal is to hit a 200 strict press in December. Would be fricking huge for me.
Pretty pumped up right now especially cause my training has been very inconsistent last 6 weeks with the golfers elbow and all the rehab been having to do
Pretty pumped up right now especially cause my training has been very inconsistent last 6 weeks with the golfers elbow and all the rehab been having to do
1
Posted on 4/9/24 at 10:17 pm to lsu777
Well way to go man, yer closing in on something big. I have trouble progressing on press unless I'm really consistent because I lose strength pretty fast with that lift, compared to others. Does your elbow bother you during pressing movements? Mine never did, which was always the first question people asked me about it. I guess I must have a unique instance of golfer's elbow, pressing didn't do anything do it, just my old squat hand grip setup.
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