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Message
re: Daily Strength Check-In
Posted on 4/8/24 at 3:35 pm to bamaguy17
Posted on 4/8/24 at 3:35 pm to bamaguy17
I know that’s probably what’s affecting me. This whole month has been slammed with work, and my sleep has been mediocre at best. The weight loss has been caused by the same. I’m pretty much always eating on the run, that is to say, not enough.
Appreciate your input.
Appreciate your input.
1
Posted on 4/9/24 at 12:43 pm to HVAU
W12 D2:
Squat warmup turn 275x1, 295x1, 315x1, 330x1 (New 1RM), attempted 335 but I got a shifted forward and bailed to the safety bars. I’m going to take the 5 lb increase as a win.
I decided to do my T2 and T3s. I think last week’s one lift per day prep doesn’t work for me.
Bench: 135x5, 185x5, 225x5, 245x3
Rope tris: 3x10x80, 90, 100
Rope bis: 3x10x80, 90, 100
BW dips: 3x8
AB curls: 3x10x75
Squat warmup turn 275x1, 295x1, 315x1, 330x1 (New 1RM), attempted 335 but I got a shifted forward and bailed to the safety bars. I’m going to take the 5 lb increase as a win.
I decided to do my T2 and T3s. I think last week’s one lift per day prep doesn’t work for me.
Bench: 135x5, 185x5, 225x5, 245x3
Rope tris: 3x10x80, 90, 100
Rope bis: 3x10x80, 90, 100
BW dips: 3x8
AB curls: 3x10x75
This post was edited on 4/9/24 at 12:47 pm
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