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Started By
Message
re: Daily Strength Check-In
Posted on 4/8/24 at 12:06 pm to HVAU
Posted on 4/8/24 at 12:06 pm to HVAU
W12 D1:
It’s max week and it didn’t start great.
OHP: warmup then 160x1, 180x1 failed, attempted again and failed, dropped to 175 (previous max) and failed.
Leg Ext: 10x120, 140, 160
Lat pulldowns: 10x130, 150, 170
Rear delt raises: 3x10x20s
CG lat pulldowns: 10x130, 150, 160
Really bummed about the OHP failure. I have been inadvertently losing weight for the last couple of weeks because of my work schedule. Guess I’ll reset and do it next time.
Hoping it doesn’t affect my other max days.
It’s max week and it didn’t start great.
OHP: warmup then 160x1, 180x1 failed, attempted again and failed, dropped to 175 (previous max) and failed.
Leg Ext: 10x120, 140, 160
Lat pulldowns: 10x130, 150, 170
Rear delt raises: 3x10x20s
CG lat pulldowns: 10x130, 150, 160
Really bummed about the OHP failure. I have been inadvertently losing weight for the last couple of weeks because of my work schedule. Guess I’ll reset and do it next time.
Hoping it doesn’t affect my other max days.
1
Posted on 4/8/24 at 2:13 pm to HVAU
Don’t get too down on yourself. OHP is really affected by weight loss, sleep, and stress.
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