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Started By
Message
re: Daily Strength Check-In
Posted on 4/5/24 at 11:19 am to HVAU
Posted on 4/5/24 at 11:19 am to HVAU
Going to see a Dr about my shoulder 
I'm losing sleep every night over the pain now so I need to have it looked at. So I haven't lifted much.
Monday: Ran 1.5 miles
Thursday: Crossfit style workout.
Ran 1.5 miles
5x 15 air squats, 10 pushups, and 5 pull ups circuit
Tried to lift a little too.
DB bench 4x6x50
Machine press, Started with an 8 rep max, then went down in weight one notch and max repped, went down again, all the way down.
I'm feeling it today
I'm losing sleep every night over the pain now so I need to have it looked at. So I haven't lifted much. Monday: Ran 1.5 miles
Thursday: Crossfit style workout.
Ran 1.5 miles
5x 15 air squats, 10 pushups, and 5 pull ups circuit
Tried to lift a little too.
DB bench 4x6x50
Machine press, Started with an 8 rep max, then went down in weight one notch and max repped, went down again, all the way down.
I'm feeling it today
1
Posted on 4/5/24 at 2:13 pm to iwyLSUiwy
W11 D3/4:
Had to skip yesterday because of gigs, so I’m doubling the lifts today. Got in late and slept very little, but that’s the way it goes.
Bench: 4x4x220, 1x245, 1x260
DL: 4x4x265, 1x315
Added in a bit of arms because I’m missing it.
Preacher curls: 3x10x75, 85, 95
Had to skip yesterday because of gigs, so I’m doubling the lifts today. Got in late and slept very little, but that’s the way it goes.
Bench: 4x4x220, 1x245, 1x260
DL: 4x4x265, 1x315
Added in a bit of arms because I’m missing it.
Preacher curls: 3x10x75, 85, 95
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