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Started By
Message
1
Posted on 4/5/24 at 11:19 am to HVAU
Going to see a Dr about my shoulder 
I'm losing sleep every night over the pain now so I need to have it looked at. So I haven't lifted much.
Monday: Ran 1.5 miles
Thursday: Crossfit style workout.
Ran 1.5 miles
5x 15 air squats, 10 pushups, and 5 pull ups circuit
Tried to lift a little too.
DB bench 4x6x50
Machine press, Started with an 8 rep max, then went down in weight one notch and max repped, went down again, all the way down.
I'm feeling it today
I'm losing sleep every night over the pain now so I need to have it looked at. So I haven't lifted much. Monday: Ran 1.5 miles
Thursday: Crossfit style workout.
Ran 1.5 miles
5x 15 air squats, 10 pushups, and 5 pull ups circuit
Tried to lift a little too.
DB bench 4x6x50
Machine press, Started with an 8 rep max, then went down in weight one notch and max repped, went down again, all the way down.
I'm feeling it today
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