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Message
re: Daily Strength Check-In
Posted on 4/1/24 at 10:45 am to HVAU
Posted on 4/1/24 at 10:45 am to HVAU
Rippler W11 D1:
This is a preparation week for maxing on week 12. One T1 lift each day.
OHP 3x4x130, 1x6x130, 1x165, 1x170
With 5 minutes on treadmill, warmups, and 2 minute rest breaks done in about 30 minutes.
This is a preparation week for maxing on week 12. One T1 lift each day.
OHP 3x4x130, 1x6x130, 1x165, 1x170
With 5 minutes on treadmill, warmups, and 2 minute rest breaks done in about 30 minutes.
1
Posted on 4/2/24 at 11:12 am to HVAU
W11 D2:
Squat 4x4x285, 1x310
I didn’t sleep well last night, and the warmups and working sets felt like shite. Weirdly enough the single at 95% off my previous 1rm felt easy.
Squat 4x4x285, 1x310
I didn’t sleep well last night, and the warmups and working sets felt like shite. Weirdly enough the single at 95% off my previous 1rm felt easy.
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