re: Daily Strength Check-In

Last night:

1.25 mile run on track

5 sets of farmers carry with 60 lb KB. 30 second plank in between sets

Seated DB shoulder press 2x8x25, 2x8x30

Machine leg curls 4x?x8

Shoulder shrugs 2x65x8, 2x70x8

AB crunch machine 4x?x15

Solid 20-30 minute stretch session for my hamstring, back, shoulder.

Crazy I did a shoulder workout and my shoulder didn't bother me much at all, even on the shoulder press, though I didn't lift heavy. But I get home and it immediately starts hurting bad. Looked it up and numerous websites said heavy shrugs are really bad on a bad rotator cuff. So the shrugs and farmers carry did me in. Could barely sleep last night it was so uncomfortable.