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Started By
Message
re: Daily Strength Check-In
Posted on 3/26/24 at 11:20 am to iwyLSUiwy
Posted on 3/26/24 at 11:20 am to iwyLSUiwy
W10 D1:
Things are tapering down this week as max out approaches. Kind of nice to get in and out
OHP 1x3x145, 1x165
DL 2x5x255, 1x10x255
Lat pulldown 2x10x150, 170
Leg ext 2x10x150, 160
Rear delts 2x10x20s
BW neutral grip chins 3x5
Things are tapering down this week as max out approaches. Kind of nice to get in and out
OHP 1x3x145, 1x165
DL 2x5x255, 1x10x255
Lat pulldown 2x10x150, 170
Leg ext 2x10x150, 160
Rear delts 2x10x20s
BW neutral grip chins 3x5
1
Posted on 3/28/24 at 9:35 am to HVAU
Last night:
1.25 mile run on track
5 sets of farmers carry with 60 lb KB. 30 second plank in between sets
Seated DB shoulder press 2x8x25, 2x8x30
Machine leg curls 4x?x8
Shoulder shrugs 2x65x8, 2x70x8
AB crunch machine 4x?x15
Solid 20-30 minute stretch session for my hamstring, back, shoulder.
Crazy I did a shoulder workout and my shoulder didn't bother me much at all, even on the shoulder press, though I didn't lift heavy. But I get home and it immediately starts hurting bad. Looked it up and numerous websites said heavy shrugs are really bad on a bad rotator cuff. So the shrugs and farmers carry did me in. Could barely sleep last night it was so uncomfortable.
1.25 mile run on track
5 sets of farmers carry with 60 lb KB. 30 second plank in between sets
Seated DB shoulder press 2x8x25, 2x8x30
Machine leg curls 4x?x8
Shoulder shrugs 2x65x8, 2x70x8
AB crunch machine 4x?x15
Solid 20-30 minute stretch session for my hamstring, back, shoulder.
Crazy I did a shoulder workout and my shoulder didn't bother me much at all, even on the shoulder press, though I didn't lift heavy. But I get home and it immediately starts hurting bad. Looked it up and numerous websites said heavy shrugs are really bad on a bad rotator cuff. So the shrugs and farmers carry did me in. Could barely sleep last night it was so uncomfortable.
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